Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Elliptical Cross Trainer

  • 06-11-2012 12:58pm
    #1
    Willie_Power
    Registered Users, Registered Users 2 Posts: 20 ✭


    Hi folks,

    Could any one advise me if it is of any benefit to my training to be using the cross trainer on the days I can't get out for a run. I would assume its not going to set me back but don't want to be wasting time if its not of any value. Hope this makes sense.


Comments

  • #2
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    It's good for your aerobic development, so better than nothing.
    Why can't you go for a run?


  • #3
    Willie_Power
    Registered Users, Registered Users 2 Posts: 20 ✭Willie_Power


    Thanks Raycun,
    Wife works some evenings so i'm on duty at home with the kids and they are too young to leave while going for a run. Have a cross trainer in the house so at least i can be doing something.


  • #4
    Gringo78
    Closed Accounts Posts: 2,120 ✭✭✭Gringo78


    good for core muscles as well if you don't hold on with your arms


  • #5
    Willie_Power
    Registered Users, Registered Users 2 Posts: 20 ✭Willie_Power


    Thanks Gringo


Advertisement