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Training Advice

  • 04-11-2012 2:09pm
    #1
    A_Sober_Paddy
    Closed Accounts Posts: 4,221 ✭✭✭


    Hey all,

    So after a horrible few months I'm back on the bike...well its my bike set up on one of these
    41QvjAsx5-L._SS400_.jpg

    So with this trainer i have an inordinate amount of information, and i don't know which to use for training...

    I have
    Wattage
    Cadence
    Speed
    HR

    So I've done a little reading about each of them, and i know you can use Cadence for training...as in keeping your cadence between a current range.

    I'm just for some advice on how I can use these numbers to improve myself as a cyclist.

    Also this is a route I've just done, and found it ok, tough but ok...
    http://www.mapmyride.com/routes/view/151107737

    Here are my stats from that ride this morning.
    Wattage: Max 640 AVG 219
    Cadence: Max 113 AVG 89
    Speed: Max 77.2 AVG 34.7
    HR: Max 191 AVG 175

    So an feedback would be fantastic guys, need any more info just ask

    Cheers in Advance


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