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new to running

livelaugh · 2012-10-13 18:25:50

Hi! I am new to running (after 20 years or so... apart from one 5km operation transformation run which I did in 26 mins year and half ago). I have done 4 runs in the past 2 weeks including 8kms today in approx 55 mins (.. am just afraid I am maybe doing too much too soon. I am a young 40 year old female. Should I just…

13-10-2012 6:25pm

#1

livelaugh

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Join Date: September 2012

Posts: 3

Hi! I am new to running (after 20 years or so... apart from one 5km operation transformation run which I did in 26 mins year and half ago). I have done 4 runs in the past 2 weeks including 8kms today in approx 55 mins (.. am just afraid I am maybe doing too much too soon. I am a young 40 year old female. Should I just trust what my body is telling me or should I follow a more strict training schedule? Any advice would be gratefully received!

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Comments

#2 13-10-2012 6:29pm

RayCun

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Posts: 15378

the answers to all your questions are in the Introduction to running thread, in the 'Advice for new runners' post

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#3 13-10-2012 6:36pm

livelaugh

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Join Date: September 2012

Posts: 3

thanks a million.. off to read this now.

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