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50k training plan

  • 05-10-2012 9:55am
    #1
    greenplain
    Registered Users, Registered Users 2 Posts: 344 ✭✭


    Looking at doing a 50k race early next year. I am looking for a training schedule, which ones are the best ?

    Currently running 50mpw. Training for the Clonakilty marathon. I have ran 4 marathons in the past so just looking to step it up another level.

    Training for marathons, my longest run will be 20 miles which I do three times in the training cycle.

    any other tips when training for a 50km ?


Comments

  • #2
    TFBubendorfer
    Registered Users, Registered Users 2 Posts: 6,340 ✭✭✭TFBubendorfer


    Any marathon training plan will do for a 50 k as well.


  • #3
    Clearlier
    Registered Users, Registered Users 2 Posts: 4,454 ✭✭✭Clearlier


    TFB is right of course but if you have marathon pace segments in your plan you might consider doing slightly longer 50k pace segments instead.


  • #4
    ray lanigan
    Registered Users, Registered Users 2 Posts: 404 ✭✭ray lanigan


    any marathon program would do,just add a few more miles onto your long run,what time you going for in clonakillty,i will be pacing the 3.15


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