sick feeling

LegacyUser

Hi, I'm just wondering if anyone has experienced something similar to what I'm going through at the moment. For the last 3/4 years I've gone through phases of waking up every morning with a worried sick feeling in my stomach. It may continue through the day and last a week or so. There are a few things going on in my life that at one stage caused me anxiety and I guess maybe I never really sorted them out fully, but I thought if they're in the past and if I try have a positive outlook then why do I get this horrible feeling all the time? It's like this feeling that something isn't right, and it sucks the happiness out of everything. Im going on holiday tomorrow, 1st in a few years and instead of being excited I just am sitting here feeling I cant go with this horrible feeling.
I think I want to see a councellor, I've never spoken to anyone about their experience with one, I think I fear walking in and just not being able to really talk, because they are a complete stranger, silly as that sounds.
My other fear is that I have no idea where this anxiety is stemming from. So I cant sit there for an hour not saying anything! On the other hand I think it may be stemming from so many things and TBH I just dont want to drag any of it up. I just want this feeling to go away. At this stage its having a very negative effect on my life. I am not going into work, and little things like a friend not replying to a message or whatever will worsen this feeling and it will go on for days.

Taltos

OP - unfortunately we are not permitted to give you any type of medical advice. Doing so is against site rules and can earn a ban.

Please go see your GP.

Taltos