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Foam/Board Press worthwhile for raw benching?

  • 13-09-2012 7:37pm
    #1
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭


    Im looking for another option building tricep strength for benching anyone ever use these? Particularly the foam press as Ill be making my own and just stuffing it up my t shirt!!


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    1 board or 2 board only in my opinion.

    Full/half foam roller presses are cool too.

    They're not exactly going to build tricep/top end strength specifically because of the ROM tho.

    Why do you think you need more tricep strength?


  • #3
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    Hanley wrote: »
    1 board or 2 board only in my opinion.

    Full/half foam roller presses are cool too.

    They're not exactly going to build tricep/top end strength specifically because of the ROM tho.

    Why do you think you need more tricep strength?

    So it really is just a partial compound movement....that sounds really obvious now that Im reading it onscreen!
    Sure who doesnt need more tricep strength?!! :D


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    deadlybuzzman wrote: »
    Sure who doesnt need more tricep strength?!! :D

    ...people who get smashed off their chest (ie 99% of raw benchers!!) :D


  • #5
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    Hanley wrote: »
    ...people who get smashed off their chest (ie 99% of raw benchers!!) :D

    Oh Im used to that! Well....pinned to the bench more like. Im working on the bottom end of my bench too, I called it anderson benching (out of laziness) its in my log if you want to see what you think?


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