Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Ultimate Training Plan

  • 19-08-2012 6:22pm
    #1
    BenMicheal
    Registered Users, Registered Users 2 Posts: 277 ✭✭


    I know this is somewhat subjective, but was out for a quietdrink with one of my running mates and we got talking about ‘the ultimate 7day/weektraining plan’ and if we had no time/financial constraints etc what would itcontain?

    I know people vary and what might work for one might notwork for the other, but would be interested to see what other people’s opinionon what the ultimate training plan is?


Comments

  • #2
    pconn062
    Registered Users, Registered Users 2 Posts: 5,370 ✭✭✭pconn062


    I suppose it would depend on the particular discipline you were training for. The ultimate 1500m training plan will obviously vary wildly from the ultimate marathon training plan.


  • #3
    rom
    Registered Users, Registered Users 2 Posts: 5,148 ✭✭✭rom


    There is no one size fits all.


  • #4
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    So if I won the lotto :) this is what my training would look like...

    1) more sleep / one hour power naps after training
    2) get my bloods done just encase
    3) get a weekly massage
    4) only eat really fresh well prepped food
    5) train somewhere warm,
    6) general run a lot more and have started 20 years ago!
    7) pay a couch to drag me through circuits/ strength sessions

    I'm not asking for much ! !


  • #5
    wrstan
    Registered Users, Registered Users 2 Posts: 767 ✭✭✭wrstan


    Donelson wrote: »
    and have started 20 years ago!

    You'll need more than the lotto for that one! ;) More like a time machine, and sure if you had one of those you might as well go back to when your times would have qualified as elite!


Advertisement