strength training

mayo51

Hey...
Ive recently joined a gym and i want to improve my speed. Anyone have any ideas? (I have a decent knowledge of gym equipment, i just want to see how other people do it).

THANKS :D:D

Alaska1

Health and fitness forum perhaps dude ?

Antisocialiser

You start a new thread about GAA training every week mate. Go and read some of the advice therein and get off your arse!

woodchopper

Antisocialiser wrote: »

You start a new thread about GAA training every week mate. Go and read some of the advice therein and get off your arse!

Now now dont be rude, sunshine

Dangerous Man

It depends how fast you want to go. Do you want to go, say, fairly fast, or maybe really fast? If you want the latter, you'll have do something different to what you'd need to do to go fairly fast - or even at a moderate pace. You could also go slowly, or not at all.

I hope this helps.

TBP

Antisocialiser wrote: »

You start a new thread about GAA training every week mate. Go and read some of the advice therein and get off your arse!

:eek:
Alf Stewart from Home & Away?

deisedude

I'm locking this thread. You will get the appropriate advice you need in the Health and Fitness forum.