Kettlebell training

billyhead

Just wondering if any other cyclists take classes in the above and if so do you think it is beneficial for cycling. I am thinking of signing up for an number of classes in it in the hope that it benefits the cycling i.e builds up the core and strength in the lower body.

pprendeville

Dinny Collins does these classes. He's out on Swords Sat am spin sometimes and he was telling me they're great for core strength. He did a few ironmans so they can't be bad.
http://fingalkettlebells.ie/

billyhead

pprendeville wrote: »

Dinny Collins does these classes. He's out on Swords Sat am spin sometimes and he was telling me they're great for core strength. He did a few ironmans so they can't be bad.
http://fingalkettlebells.ie/

Cheers for the link. Thats who I was thinking of undertaking the classes with

kenmc

I'm a fan of kb too, recommend Colin Mcentoo, irishfitness.ie. operates out of bhaf in sandyford

Oryx

I've done them for years. Great for core and quad strength.