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Which Supplement?

  • 30-07-2012 9:42pm
    #1
    jonesy93
    Registered Users, Registered Users 2 Posts: 36 ✭


    Hey, I'm thinking of undertaking this program:

    http://www.iwantsixpackabs.com/

    I was on it before, but had to stop as the DOMS were too bad to cope with. :mad:
    Anyway, which supplements should I take? He recommends taking Whey Protein... I was thinking of taking ON Whey. All I really want to do is lose a bit of weight, and get ripped, so I'm not sure if whey protein is what I want..any ideas? Or is it what I'm looking for?

    Also, I'm thinking of taking creataine as well in order to prevent/aid DOMs? Should this work?


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