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FS:Cyclo-ZEN: Cycling Power and Recovey DVD and CD set

  • 30-07-2012 3:57pm
    #1
    fixie fox
    Closed Accounts Posts: 519 ✭✭✭


    "Cyclo-Zen - Bridging The Gap Between Cycling and Yoga"

    'Power Packed 4 Disc set ( 2 workout dvds & 2 audio CD's)'

    The description below is straight from the Graeme Street Website. RRP for this set is $64.95 + p+p - for sale for €20 inc. postage.
    By Graeme Street at www.cyclo-core.com

    Cyclo-ZEN: The Cycling Power and Recovery Program

    "Develop the Muscular Endurance, Leg-Power, and Mental Toughness You Need to Float Up the Hills Like a Cycling God!'

    Cyclo-Zen is the perfect base-strength building compliment to the original Cyclo-CORE program, however focusing more on the muscular fitness needed for greater cycling power and climbing speed! Cyclo-ZEN incorporates the conditioning benefits of Power Yoga, Recovery Yoga, Low Back Durability Training, and Full Body Power Training in one complete package. If you want to climb like the cycling gods, then Cyclo-ZEN is for you!

    NOTE: Cyclo-ZEN is your perfect solution is you suffer from low back pain and fatigue!

    DESIGNED FOR: ALL cycling fitness levels and goals

    OBJECTIVE OF PROGRAM: To develop climbing specific power and strength combined with the low back durability and yoga training for improved all around cycling performance.

    TRAINING CATEGORIES: Power Training, Power Yoga, Recovery Yoga, Back Durability Training, Climbing Strength

    PROGRAM INCLUDES: (2 DVD's & 2 Audio CD's)
    • 30 Minute Cyclo-ZEN Power Yoga Routine for enhanced muscular endurance, leg strength, core power and mental toughness.
    • 30 Minute RECOVERY YOGA so you can quickly recover from your on the bike training. If you're tight, this workout is for you. A customer favorite!
    • TWO- 15 Minute "Fix the Back, Stay in the Drops" Low Back Strength & Stretching Routines to Help You DEVELOP a Durable Low Back for Improved Climbing and Endurance Riding! No More Back Trouble!
    • Exclusive 45 Minute YOGA-SPIN Interval Training for Enhanced Muscular Endurance & Mental Toughness!
    • BONUS: The 8 Minute POWER Routine to Help You Build Monstrous New Layers of Strength and Power for climbing and all around cycling power and performance! (A customer favorite! )
    • BONUS: Two AUDIO CD Interviews with a Sports Med Doc and a Naturopath to Keep You Fit and Healthy for Your Very Best Riding and Recovery!


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