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Diet & meal plans..

  • 29-07-2012 5:53pm
    #1
    dphelo
    Registered Users, Registered Users 2 Posts: 8 ✭


    any1 care to share there diets for when there training for fights,just looking for few more ideas and to mix up my own.. :)


Comments

  • #2
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    dphelo wrote: »
    any1 care to share there diets for when there training for fights,just looking for few more ideas and to mix up my own.. :)

    Have you tried here here?


  • #3
    dphelo
    Registered Users, Registered Users 2 Posts: 8 ✭dphelo


    ah ye just looking for ideas from fighters on there diets when training for a fight more then just a persons diet,if that makes sense


  • #4
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    dphelo wrote: »
    ah ye just looking for ideas from fighters on there diets when training for a fight more then just a persons diet,if that makes sense

    Does indeed, plenty of fighters and coaches here so hang about for some info.


  • #5
    Peetrik
    Registered Users, Registered Users 2 Posts: 1,674 ✭✭✭Peetrik


    Heya Phelo,

    I'd have thought you'd be the one giving out advice at this stage with the amount of fights under your belt.
    Fresh fruit and veg, much as you can get into you, avoid anything processed. Thats what works for me anyway.


  • #6
    dphelo
    Registered Users, Registered Users 2 Posts: 8 ✭dphelo


    i know pat,ud be sick same things the whole time n lads in gym be always asking so said id throw out the question see wat comes back


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  • #7
    laoch na mona
    Registered Users, Registered Users 2 Posts: 2,969 ✭✭✭laoch na mona


    I just avoid junk and carbs nothing too strict i try to lay off red meat and fried food


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