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Question.

  • 20-07-2012 3:08pm
    #1
    starviewadams
    Registered Users, Registered Users 2 Posts: 6,116 ✭✭✭


    Hi,

    I started the couch to 5k thingy last week and just completed day 2 of week 2 about an hour ago.For the first 5/10 mins of both my runs this week I've felt a terrible burning sensation between my knees and the bridge of my foot,it usually fades after the 5-10 mins but just wondering is this common in starting out running again?

    I haven't ran like this in years but I'm not that unfit,I was in the gym 3/4x a week for 6 months up until 3 weeks ago when my membership expired, and I never experienced this pain when using the bikes,leg press,leg curl machines etc before.

    Cheers for any advice and sorry if this is a stupid question!


Comments

  • #2
    RoyMcC
    Closed Accounts Posts: 2,567 ✭✭✭RoyMcC


    Strange one. Reminiscent of shin splints only they certainly don't go away in the course of a run!

    Take it a bit easier for the next session or two and hopefully it will become a non-issue.


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