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Marathon No.3

lipi · 2012-07-18 21:11:12

Would appreciate some help with a training plan for the Dublin marathon. Did Dingle 2010, Cork in June and now aiming for no. 3. Used HH novice 1 and 2 thus far. Found getting 4 runs in a week difficult for Cork as have a baby and back at work. Would like to do 3 runs a week but any plans with 3 runs a week have a lot of…

18-07-2012 9:11pm

#1

lipi

Registered Users, Registered Users 2 Posts: 67 ✭✭

Join Date: April 2009

Posts: 49

Would appreciate some help with a training plan for the Dublin marathon.

Did Dingle 2010, Cork in June and now aiming for no. 3. Used HH novice 1 and 2 thus far. Found getting 4 runs in a week difficult for Cork as have a baby and back at work. Would like to do 3 runs a week but any plans with 3 runs a week have a lot of cross training and I don't have that time or energy. And plans with heavy mileage are not an option for me.

Should I just stick to HH novice 2 and be strict with tempo runs? My PB is 3hr 57 and would like to get sub 3hr 50.

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