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Kickboxing Strength and conditioning

  • 15-07-2012 9:26pm
    #1
    thelibertyboy
    Registered Users, Registered Users 2 Posts: 310 ✭✭


    Hi guys i was wondering does anyone know anyone that does strength and conditioning for kickboxing?


Comments

  • #2
    Peetrik
    Registered Users, Registered Users 2 Posts: 1,674 ✭✭✭Peetrik


    The caveman training in D8 fitness on the quays is getting rave reviews from my clubmates, not tried it myself so can't comment personally


  • #3
    lionheart_ma
    Registered Users, Registered Users 2 Posts: 46 ✭lionheart_ma


    The lads from toned and fit gym in howth really know there stuff about improving power. They have worked with a lot of rugby teams and are currently helping our fighters out.


  • #4
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    finding crossfit very good


  • #5
    Bres
    Registered Users, Registered Users 2 Posts: 135 ✭✭Bres


    We do a Strongman session on Saturday at 11am for we've used this for kickboxers in our gym in the past and they loved it.
    Its Spartan Training Centre, on the belgard road. Saturday class is open to everyone.


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