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stretching and flexibility

mayo51 · 2012-07-04 12:24:03

hey... I need some excercises that help with flexibility,(mainly the quad, calf, hamstring, and groin areas). I know the whole importance of stretching so that area is covered. just lately i got some advice from one of the best football players in ireland, and he said that flexibility and stretching was extremely…

04-07-2012 12:24pm

#1

mayo51

Registered Users, Registered Users 2 Posts: 142 ✭✭

Join Date: January 2012

Posts: 74

hey...
I need some excercises that help with flexibility,(mainly the quad, calf, hamstring, and groin areas). I know the whole importance of stretching so that area is covered. just lately i got some advice from one of the best football players in ireland, and he said that flexibility and stretching was extremely important....does anyone have any ideas???:)

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Comments

#2 04-07-2012 3:11pm

keane2097

Registered Users, Registered Users 2 Posts: 17,789 ✭✭✭✭

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Posts: 17512

Check out this guy's videos:

https://www.youtube.com/watch?v=nrXNeFsO3TM

https://www.youtube.com/watch?v=ZplXyO-q4eo

He posts on boards as Transform and has been nice enough to answer questions I've PMed to him before.

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#3 04-07-2012 9:20pm

nice_guy80

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Posts: 8543

didn't you post a similar topic the other day??

I gave you a good reply

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#4 05-07-2012 12:08am

mayo51

Registered Users, Registered Users 2 Posts: 142 ✭✭

Join Date: January 2012

Posts: 74

ya u did give me a good reply but im just lookin for basic stretches....the first ones seemed too complicated...im just lookin for things like squats etc....

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