If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

stretching and flexibility

mayo51 · 2012-07-02 23:11:31

well.... I am big into sports and i know as a a fact that stretching and flexibilty plays a big part in helping an athlete reaching his/her potential. i was wonderin if anyone had any ideas on stretches or excercises that help improve flexibility.... cheers....

02-07-2012 11:11pm

#1

mayo51

Registered Users, Registered Users 2 Posts: 142 ✭✭

Join Date: January 2012

Posts: 74

well....
I am big into sports and i know as a a fact that stretching and flexibilty plays a big part in helping an athlete reaching his/her potential. i was wonderin if anyone had any ideas on stretches or excercises that help improve flexibility....

cheers....

0

Comments

#2 02-07-2012 11:28pm

nice_guy80

Closed Accounts Posts: 8,722 ✭✭✭

Join Date: November 2008

Posts: 8543

foam rolling - read this
and this

static stretching - this

yoga is also very good for flexibility and recovery between matches/training
read this

0