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Elements to a great cyclist

monkey 456 · 2012-06-08 15:39:00

Okay so im a beginner and am eager to improve. I understand and I do put the hours in the saddle but I would like to learn the sciency bit. I understand you have improve your cadence but how do u do that? what are other key aspects to the sport that I am unaware of? Thanks

08-06-2012 3:39pm

#1

monkey 456

Registered Users, Registered Users 2 Posts: 119 ✭✭

Join Date: December 2011

Posts: 95

Okay so im a beginner and am eager to improve. I understand and I do put the hours in the saddle but I would like to learn the sciency bit. I understand you have improve your cadence but how do u do that? what are other key aspects to the sport that I am unaware of? Thanks

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Comments

#2 08-06-2012 3:44pm

Lumen

Registered Users, Registered Users 2 Posts: 31,223 ✭✭✭✭

Join Date: September 2004

Posts: 30731

http://www.amazon.co.uk/The-Cyclists-Training-Bible-Friel/dp/1934030201/ref=sr_1_2?ie=UTF8&qid=1339170257&sr=8-2

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