Eye contact & Lack of confidence

sidewinder2011

Hi
I'm looking to get help with my eye contact issues.
I think its down to lack of confidence in myself.

First of all I need to get help.Secondly where do I go?
I did a bit of reading on this and I think I may suffer from "social anxiety " .
Has anyone got CBT for this?

I'm based in Cork.So if anyone knows any therapist/psychologist, please reply or send and IM.

Ickle Magoo

As per the forum charter all posters are requested to read prior to posting:

While we encourage discussion on the various ways of treating phobias, we often also get requests for recommendations for professionals in particular geographical areas.

We cannot give specific professional recommendations - you should choose a therapist based on how well YOU get on with them not how well someone else does & any thread asking for recommendations will be locked.

There is an excellent thread in the Psychology Forum on how to go about finding a counsellor, therapist or psychologist for yourself HERE which we recommend you read instead.