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2012 Cooking Club week 21: Low fat chicken Korma

psycho-hope · 2012-05-25 21:18:55

Hi all, I know low fat and chicken korma arnt normally words you hear together but this is a lighter version then normal, its based on a GoodFood magazine recipe with a few thinks added Serves 4 Ingredients 1 onion chopped 1 garlic clover finely chopped small thumb sized piece of ginger grated 4 tbsp korma paste 400ml…

25-05-2012 9:18pm

#1

psycho-hope

Registered Users, Registered Users 2 Posts: 7,245 ✭✭✭

Join Date: February 2007

Posts: 7158

Hi all, I know low fat and chicken korma arnt normally words you hear together but this is a lighter version then normal, its based on a GoodFood magazine recipe with a few thinks added

Serves 4

Ingredients

1 onion chopped
1 garlic clover finely chopped
small thumb sized piece of ginger grated
4 tbsp korma paste
400ml chicken stock
4 chicken breasts chopped
50 grm ground almonds
1/4 tsp golden caster sugar
150g pot natural low fat yogurt
1tsp veg oil

Method

1. finely chop the onion, garlic and ginger, then add the oil to the pan and cook for about 5 mins on till everything is softened

2. add in the korma paste and cook for another 2 minutes or so ontill the korma paste releases its aromas.

3. stir the chicken into the sauce and then add the ground almonds, caster sugar and the stock, you may need less then the 400mls it depends on how much sauce you like. simmer for about 10 mins on till the chicken is cooked.
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4. remove the pan from the heat and stir in the yogurt. serve with rice.

hope you enjoy it

13