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Supplement Advice

  • 11-05-2012 7:40pm
    #1
    Murphj7
    Registered Users, Registered Users 2 Posts: 194 ✭✭


    I train Mon spinning tues Weights and Soccer wed weights and touch rugby fri weights and run the weekend.
    I need something to help in recovery and build muscle. Ben Dunne gym adviced Whey Prot. Would you agree?


Comments

  • #2
    Tigger
    Closed Accounts Posts: 16,705 ✭✭✭✭Tigger


    Murphj7 wrote: »
    I train Mon spinning tues Weights and Soccer wed weights and touch rugby fri weights and run the weekend.
    I need something to help in recovery and build muscle. Ben Dunne gym adviced Whey Prot. Would you agree?

    fatty striploin of beef quite rare with a pint of cloudy beer

    or optimum nutrition gold standard whey vanilla flavour blended with milk peanut butter and a bananna


  • #3
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    Tigger wrote: »
    Murphj7 wrote: »
    I train Mon spinning tues Weights and Soccer wed weights and touch rugby fri weights and run the weekend.
    I need something to help in recovery and build muscle. Ben Dunne gym adviced Whey Prot. Would you agree?

    fatty striploin of beef quite rare with a pint of cloudy beer

    Hungry now :(


  • #4
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    omega 3


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