If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Ketllebell Swings Question.

echo.lima · 2012-05-10 23:27:42

Is it ok to perform kettlebell swings the day after a deadlifting and OHP day I generally dont be sore ... was looking at incorporating a kettlebell into my metcons/conditioning workouts. Cheers.

10-05-2012 11:27pm

#1

echo.lima

Registered Users, Registered Users 2 Posts: 66 ✭✭

Join Date: April 2010

Posts: 55

Is it ok to perform kettlebell swings the day after a deadlifting and OHP day I generally dont be sore ... was looking at incorporating a kettlebell into my metcons/conditioning workouts.

Cheers.

0

Comments

#2 06-07-2012 2:25pm

edges

Registered Users, Registered Users 2 Posts: 147 ✭✭

Join Date: July 2006

Posts: 130

Swings form a great assistance exercise to the deadlift.

They also work well for general conditioning.

I say use them. If you notice your deadlift starting to suffer, cut some volume on the swings, but in general people seem to do fine.

0