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[WL] - Burgener Warmup

cambridge · 2012-04-30 13:15:46

http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf https://www.youtube.com/watch?v=5oG11fZ0TR8 Does anyone use this? Rate it?

30-04-2012 1:15pm

#1

cambridge

Banned (with Prison Access) Posts: 376 ✭✭

Join Date: February 2006

Posts: 355

http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf

https://www.youtube.com/watch?v=5oG11fZ0TR8

Does anyone use this? Rate it?

0

Comments

#2 01-05-2012 10:33am

Scuba Ste

Registered Users, Registered Users 2 Posts: 1,603 ✭✭✭

Join Date: March 2010

Posts: 1587

I've never used it but I think it's fairly good. I prefer the Pendlay drills though because you spend more time working on the second pull and keeping the bar close.

0
#3 04-05-2012 4:35am

Mellor

Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭

Join Date: May 2006

Posts: 39570

I used to so it before my power cleans. I switched over to a cal strength progression the last two times. My lifts suffered both times - nothign to do with not doign the burgener warm up. I just suck

0