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Quick heel damage repair query

  • 18-04-2012 10:53am
    #1
    Mossess
    Registered Users, Registered Users 2 Posts: 316 ✭✭


    Hello,
    I’ve been upping my mileage over the last few months and it’s been going great, no problems, until 2 days ago, 2 days after my last run.
    It feels like right in tip of my heel is really sore. Especially if I go upstairs or lean forward with the base of my foot flat on the floor. I’ve taken it easy the last few days but it’s not improving at all. I haven’t tried running at all.

    The thing is, I have a marathon in just over 2 weeks.

    Also factor in that I don’t have €60 spare to visit a doctor or a physio, plus whatever prescription charges go with that.

    I’m guessing that there is something inflamed possibly.
    If I went to a pharmacy and asked for something with ibuprofen would it make a difference?


Comments

  • #2
    sam34
    Closed Accounts Posts: 8,073 ✭✭✭sam34


    please read the forum charter and sticky.


This discussion has been closed.
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