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Lsr after headcold

  • 14-04-2012 7:05am
    #1
    [Deleted User]
    Posts: 0 ✭


    Went for 8 mile run off road Tuesday, got caught in freezing rain, got a cold for a couple of days - and I never get sick so feels weird.

    Anyway, think I'll get back on the road today. Would like to do a 16 mile lsr. I feel kinda 'hungry' to run again, but don't want to pan out miles from nowhere. I appreciate it may be different for different people, but if you were sick for a couple of days would you go straight back out, or take more days off?


Comments

  • #2
    nellocono
    Registered Users, Registered Users 2 Posts: 419 ✭✭nellocono


    It depends on if you are really recovered or not. Personally, I would start with an easy run of about 6 or 8 miles to judge how I feel throughout and after.

    I had a bad experience with sickness in a 10 miler this year. Tried to race around even though I wasnt 100% and boy did I pay for it. Absolutely, died at around 8 miles and had to walk to the finish. Spent a week on antibiotics after recovering...Not a nice feeling!


  • #3
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    Think I might bring mobile alright. Route is trail but crosses a main road at 8 miles, so if feeling strained will get my wife to collect me.


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