If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Training

tbernie07 · 2012-03-28 18:01:32

Hi I play gaa and am trying to get fit, i have cycled 100 km in last week is that enough to improve my fitness?

28-03-2012 6:01pm

#1

tbernie07

Registered Users, Registered Users 2 Posts: 43 ✭

Join Date: September 2011

Posts: 15

Hi I play gaa and am trying to get fit, i have cycled 100 km in last week is that enough to improve my fitness?

0

Comments

#2 28-03-2012 7:20pm

kincsem

Closed Accounts Posts: 4,012 ✭✭✭

Join Date: March 2005

Posts: 3954

Is it fitness for cycling or GAA? Cycling training will get you fit for cycling. It depends on your speed and terrain (hilly or flat). A cyclist doing sportives would do more than that imo. I'm in my 60s, haven't cycled for three months, and started off today with 30 km on flat ground. I'll probably be doing 200 km+ a week.

100km a week, every week will keep you reasonably fit, a bit like a 10 km commuter to work and back, five days a week.

0