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Should i take protein shakes while training 2 days a week.

patrickcummins · 2012-03-12 09:37:05

I weight 192 pounds and am 6ft tall. I train 2 days a week with my local footy team. I would like to tone up my whole body. I always see people taking protein shakes. I'm just wondering should i start taking them? If so when would i take them? After training or everyday?

12-03-2012 10:37AM

#1

patrickcummins

Registered Users, Registered Users 2 Posts: 3 ✭

Join Date: October 2011

Posts: 2

I weight 192 pounds and am 6ft tall. I train 2 days a week with my local footy team. I would like to tone up my whole body. I always see people taking protein shakes. I'm just wondering should i start taking them? If so when would i take them? After training or everyday?

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