c25k to c210k

thumper10

hey folks,

so after completing my w6d2 this morning, and was browsing for a c210k podcast, does anyone know of any free ones out there, i was using the coolrunnings c25k one.....would love to keep going once i've the 5k one down, finished it a year ago and then stopped, so want to be prepared this time...thanks in advance

LarMan

I'ts not free but I used a B210K app for my iphone which I found vrey good, it plays whaever music you have on your phone and gives you the prompts. i think it cost about 2 euro.

cjt156

I completed the NHS C25K at Christmas. Since then I've been working towards 10k without podcasts. I found towards the end I was using them as a crutch - always waiting for that update, focussing on lasting the next song rather than the whole distance. It was great to get me up to 5k, but once I could do that comfortably its just a matter of adding a little distance.

Now I use GPS to plot a distance & repeat 3 per week till I'm comfortable before adding a kilometer, alternating 5ks and 7ks, or 6ks and 8ks. A figure of 8 lap of the park is about 2.3k. So I'm doing 3 laps and an extra loop for 8k this week. And that's what I focus on as I leave the house, not some chick telling me I'm 'doing great' before playing another crap song