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Academic/scientific research on rolling/streching

Redmond101 · 2012-02-20 19:59:11

As the title says has anybody got some got scientific/academic research on the benefits of rolling or using rollers. (not so much the streching aspect) Would be interested to read about it! Thanks

20-02-2012 7:59pm

#1

Redmond101

Registered Users, Registered Users 2 Posts: 178 ✭✭

Join Date: July 2011

Posts: 167

As the title says has anybody got some got scientific/academic research on the benefits of rolling or using rollers. (not so much the streching aspect)

Would be interested to read about it!

Thanks

0

Comments

#2 21-02-2012 10:22am

DogSlySmile

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Posts: 1180

Checkout sweat science. Good blog about the science of exercise.

Heres a blog entry about dynamic stretching. Summarises the journal articles main points and links to the original abstract.

0