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Diet for beginner

alroe · 2012-02-15 23:07:22

anyone got a no of someone i can talk to about getting a few ideas for starting of gym training...4 weeks in now down 9 lbs,just need to fine tune a few things in regards my supplements and diet ,what to take when to take , ive cut out all carbs so getting used to the boredom now....cheers

15-02-2012 11:07pm

#1

alroe

Registered Users, Registered Users 2 Posts: 9 ✭

Join Date: January 2012

Posts: 2

anyone got a no of someone i can talk to about getting a few ideas for starting of gym training...4 weeks in now down 9 lbs,just need to fine tune a few things in regards my supplements and diet ,what to take when to take , ive cut out all carbs so getting used to the boredom now....cheers

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Comments

#2 24-02-2012 7:22am

gavtron

Registered Users, Registered Users 2 Posts: 304 ✭✭

Join Date: October 2005

Posts: 299

what are your goals?
put up your current diet in detail and your current workout schedule.

if it's general gym/fitness advice you might be better off over in the Health and Fitness section.

0