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Powerlifting info and advice

  • 07-02-2012 5:53pm
    #1
    zebrafumbler
    Registered Users, Registered Users 2 Posts: 85 ✭✭


    I've been lifting for a few years now and have made some decent muscle and strength gains. My training style is bodybuilding(Going to failure) with a hint of powerlifting(To test strength, every so often). The strength side of training has always interested me, but I don't really know to much about training strategy, rep range, volume. I know it involves more volume with less repetitions, but I don't know much about the specifics. I have had trouble finding consistent, reliable info on the net about it, so just wondering if anyone here could point me in the right direction, or give me some info. Thanks. By the way, I'm no novice, I can deadlift 1 rep max of 210kg @85kg. Just want to learn how to train exclusively for strength as opposed to muscle building.


Comments

  • #2
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    While you're waiting for the experts to come along, you could check Mike Mike Tuchscherer's youtube page and the links to his blog.

    https://www.youtube.com/watch?v=sY0gQJRanfg


  • #3
    zebrafumbler
    Registered Users, Registered Users 2 Posts: 85 ✭✭zebrafumbler


    Cheers man, I've reposted it over on one of Hanleys threads about powerlifting(Seen it after I started this thread)


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