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type of yoga

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  • 24-01-2012 10:39am
    #1
    weplay
    Closed Accounts Posts: 14 ✭


    just wondering what type of yoga would be best for me, ive a bulging disc l5 s1 and looking to getter better mobility and strengthen up my lower back.

    Thanks


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    #2
    Hermione*
    Registered Users Posts: 14,983 ✭✭✭✭Hermione*


    weplay wrote: »
    just wondering what type of yoga would be best for me, ive a bulging disc l5 s1 and looking to getter better mobility and strengthen up my lower back.

    Thanks
    If you have a lower back problem, you need to seek a physio's advice. Nobody can advise what is best for you in such circumstances over the internet.

    Locked.


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