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programme

BlueIsland · 2012-01-20 11:33:53

soon be Finished 12 weeks of defrancos built like a etc etc (embarrassed saying the bloody name). Gaa training back and all. doing circuits mon,wed,fri for Jan. Once field training and matches kick back in I wanna build in two days a week (mon and wed) in the gym maintaining strength and power. Ive come up with something…

20-01-2012 12:33pm

#1

BlueIsland

Registered Users Posts: 487 ✭✭

Join Date: November 2007

Posts: 415

soon be Finished 12 weeks of defrancos built like a etc etc (embarrassed saying the bloody name). Gaa training back and all. doing circuits mon,wed,fri for Jan. Once field training and matches kick back in I wanna build in two days a week (mon and wed) in the gym maintaining strength and power. Ive come up with something like this but sure feel free to rip it apart.

Monday

Powerclean 5x3
Bench press 5x5
Box Jump 5x3
Bent over row 5x8 (either arm)
Abs exercises

Wednesday

Clean and Press 5x3
Squat 5x5
Pull ups 3x failure
Incline Dumbell press 5x8
Abs exercises

What people think? Ill take anything on board. Would do this for a month (8 sessions) and then freshen it up.

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