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Ever try DC Training?

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  • 08-01-2012 9:21pm
    #1
    deadlybuzzman
    Registered Users Posts: 1,874 ✭✭✭


    Being the start of a new year I figured Id shake things up so Ive started DC training.
    Has anyone any experience of it?


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    #2
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Hanley had decent success on it...I'm sure he will be along soon. I looked at it...then ran Smolov i think...i like the Russians...


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    #3
    deadlybuzzman
    Registered Users Posts: 1,874 ✭✭✭deadlybuzzman


    I thought about doing something like smolov or bennis deadlift routine but figured Id up the reps to give the joints a rest for a while.


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