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training in naas, gaelforce

  • 23-12-2011 01:18AM
    #1
    smurph10
    Registered Users, Registered Users 2 Posts: 155 ✭✭


    Dont know if im on the right thread here but sure anyway..

    Im planning to do each of the races i did last year with the aim of taking considerable time of each of them

    Duathlons
    gaelforce west
    Killarney adventure race
    Ring of Kerry (bike-not a race but id like to decrease my time in doing it)

    This year i plan to do it properly and am starting training in January. Was wondering 2 things

    Does anyone have any exact training programs done out that would cover a 7-8 month period and is there anyone in the naas area during the week that would like to get involved in a similar type training programme between january and may

    My running capability is roughly 12km per hour and am capable of of 28-30km an hour on the bike (altho i have taken about a 6 week break from doing anything recently as i have pulled a muscle in my leg)

    Any suggestions or advice welcome

    Oh im 30 if that matters


Comments

  • #2
    smurph10
    Registered Users, Registered Users 2 Posts: 155 ✭✭smurph10


    anyone?


  • #3
    pconn062
    Registered Users, Registered Users 2 Posts: 5,370 ✭✭✭pconn062


    I don't know much about training for those events, but you might be better asking one of the mods to move this thread to the main forum as this forum is for training logs and diaries so you might not get much info here.


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