Happy Christmas

ecoli

Similar to my thread on this last year I thought I would leave boards with a little present of some light reading for the holidays. I have added a few more (some taken from other boardsies) from the original list last year so hopefully there is something for all

Training plans

5k plans

Hal Higdon
http://www.halhigdon.com/5K%20Training/index.htm
C25k
http://www.coolrunning.com/engine/2/2_3/181.shtml
Runnersworld beginner 5k
http://www.runnersworld.co.uk/racing/six-week-beginner-5k-schedule/67.html
low mileage quality advanced 5k plan
http://home.sprynet.com/~holtrun/5ktraini.htm

10k plans

Time to run from sub 50 - sub 31 plans
http://www.time-to-run.com/training/10k/sub33.htm
Runnersworld 10k plans
http://www.runnersworld.co.uk/racing/the-perfect-10k/84.html
Hal Higdon 10k plans
http://www.halhigdon.com/10ktraining/10kintro.htm
McMillans Key 10k workouts
http://runningtimes.com/Article.aspx?ArticleID=19553


Training info

Pete Magills 5k Training
http://runningtimes.com/Article.aspx?ArticleID=19258
Mark Hadleys Advanced Marathon training book (Very good read for experienced marathon runners)
http://mprunning.com/attachments/File/Maximum_Performance_Running_s_Book_(July_2011).pdf
Interpretation of Canova's Training Ideas
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B_zzkn1-wR0dYzkzM2U0ZjctMjE1NC00ZjI4LWI5YTgtMTRhY2NhYjBhZjQz&hl=en_US
Lydiard philosophies
http://www.fitnesssports.com/lyd_clinic_guide/Arthur_Lydiard.htm
Healthy Intelligent Training (modern interpretations of Lydiard)
http://books.google.co.uk/books?id=vdgcDfstqNAC&printsec=frontcover&dq=healthy+intelligent+training&source=bl&ots=m4XwFZdnLL&sig=TYZsCWBZbGTp7dECCu8hWsJzm2I&hl=en&ei=f8QPTZPlJMqVswb-j8TeDA&sa=X&oi=book_result&ct=result&resnum=2&ved=0CCMQ6AEwAQ#v=onepage&q&f=false
Hadds Approach to distance training
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B_zzkn1-wR0dYzkzM2U0ZjctMjE1NC00ZjI4LWI5YTgtMTRhY2NhYjBhZjQz&hl=en_US
Joe Rubio's Advanced middle distance training book
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B_zzkn1-wR0dYzkzM2U0ZjctMjE1NC00ZjI4LWI5YTgtMTRhY2NhYjBhZjQz&hl=en_US
Strength training for distance runners
http://www.fitnesssports.com/Strengthtraing.html
General distance runners weight plan (beginners)
http://weighttraining.about.com/od/succeedingwithweights/a/strength_muscle.htm
Krusty's Core workout
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
Letsruns great threads (Very full on but loads of great info on wide range of topics)
http://www.letsrun.com/forum/flat_read.php?thread=308471

Introduction to all track and field discliplines
http://www.athleticsireland.ie/content/?page_id=1453
Throw training articles
http://www.nationalthrowscoachesassociation.com/Training.htm


Sprints Periodization
http://www.coacheseducation.com/sprints/sprints.htm
Clyde hart (400m coach) info
http://www.elitetrack.com/forums/viewthread/2244/

General athletics info site (all aspects)
http://brianmac.co.uk/index.htm

Hope this can be useful to some people i have tried to cover a range of topics to give something to interest all

Happy Christmas

TFBubendorfer

You're just trying to boost your chances for the poster of the year award, aren't you?

ecoli

TFBubendorfer wrote: »

You're just trying to boost your chances for the poster of the year award, aren't you?

Ha Shhh you not supposed to give away the motives:D

RayCun

not to mention donothoponpop starting that Events in 2012 thread....

...hmmm...

Vote for me and I'll stop deleting your posts!
Medical advice, slagging performances in the awards thread, shilling - a whole new world of doubleplus ungoodthink can be yours, for just a vote!

:pac:

huskerdu

Lads, Lads, calm down.

am beginning to detect a note of panic.

Its all right - you are ALL wonderful.

donothoponpop

Stand up for democracy. Don't let ecoli (sounds French or German to me?) buy your vote with a recycled list of threads. Was it for this our Irish Patriots lay down their lives? Demand more.

Free Garmin watches have been mailed to everyone who votes for me, delivery date the day after voting closes. Yes We Can.

is mise le meas,

"Friend of the Little Guy",
Donothoponpop

meijin

On general running info, can you include http://fellrnr.com/ ?

Marthastew

huskerdu wrote: »

Lads, Lads, calm down.

am beginning to detect a note of panic.

Its all right - you are ALL wonderful.

Deciding who to vote for is like Sophie's Choice, I'm tortured.... How can I choose?
I think I'll spoil my vote...

iamjenko

meijin wrote: »

On general running info, can you include http://fellrnr.com/ ?

Saw this one during the summer, great little site!