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Relapse

samina · 2011-12-20 14:02:23

Hi I need some advice please. I've been off cigs for 6 months and the last week I had a relapse. I've been smoking secretly and I'm disgusted with myself. I could give so many excuses for it like I've had a lot on lately or whatever but I know from experience that it's just getting into the frame of mind. I can also list…

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20-12-2011 3:02pm

#1

samina

Registered Users Posts: 329 ✭✭

Join Date: January 2010

Posts: 278

Hi I need some advice please. I've been off cigs for 6 months and the last week I had a relapse. I've been smoking secretly and I'm disgusted with myself. I could give so many excuses for it like I've had a lot on lately or whatever but I know from experience that it's just getting into the frame of mind. I can also list all the reasons I shouldn't and don't want to smoke but I just can't get that determination back. I found it so easy first time round with sheer determination anyone any advice on how to give myself that kick in the backside that I so desperately need?

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