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On Amin.o. Acids

crackcrack30 · 2011-11-25 13:35:33

Recently took up the jogging, was given a sample serving of the above, Are these amino acids used widespread/ frequently / at all......? or are they frowned upon? :confused: All info appreciated . Hope to get a few 10ks next spring, summers thanks.... cc30

25-11-2011 1:35pm

#1

crackcrack30

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Recently took up the jogging, was given a sample serving of the above,
Are these amino acids used widespread/ frequently / at all......? or are they frowned upon? All info appreciated .

Hope to get a few 10ks next spring, summers

thanks.... cc30

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Comments

#2 26-11-2011 3:59pm

theboyblunder

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You get all the amino acids you need from food. The western diet is very high in protein. The other stuff about NO etc..... I wouldnt bother. Eat well the best plan IMO

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