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advice needed

Seanbass · 2011-11-19 23:05:01

hey all, I finally joined the local club in July and was having a great time playing till I picked up a nasty knee injury in a match in September and i'm just getting back to training now. but thats besides the point but the questions I had is that everyone seems to be taking some sort of supplement after games or…

19-11-2011 11:05pm

#1

Seanbass

Registered Users, Registered Users 2 Posts: 105 ✭✭

Join Date: August 2005

Posts: 98

hey all,

I finally joined the local club in July and was having a great time playing till I picked up a nasty knee injury in a match in September and i'm just getting back to training now.
but thats besides the point but the questions I had is that everyone seems to be taking some sort of supplement after games or training.
weather its whey, or other things I'm not sure,
some of the lads take jack3d and monster too, and after matches the coach usually drops a bag called recovery into the dressing room.

I was just wondering should I be taking any of these too?
I'm 24, 5ft 10/11in, 11 3/4 stone and fairly slim.

does taking whey make you put on weight if I wasn't working out as much as the other lads?
what are the advantages, does anyone notice differences?
what would you guys recommend as I'm completely lost when it comes to all this.

any help would be appreciated, thanks in advance!

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Comments

#2 19-11-2011 11:23pm

johnnysmack

Registered Users, Registered Users 2 Posts: 2,108 ✭✭✭

Join Date: March 2006

Posts: 2014

You should go over to the health and fitness forum, they could tell you all you need to know http://www.boards.ie/vbulletin/forumdisplay.php?f=252

You need to be doing weights to be getting the most out of the whey if you want to put on muscle. Can be quite expensive to use but if manager is providing it then go for it.

Recovery stuff can be handy too so your not feeling so sore after match/training.

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#3 20-11-2011 2:46am

Seanbass

Registered Users, Registered Users 2 Posts: 105 ✭✭

Join Date: August 2005

Posts: 98

thanks man, ill head on over to that forum so..

0