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Running program for complete beginner.

Vanbis · 2011-11-18 09:43:33

I'm a complete beginner when it comes to running but i am looking to start as i am not fit at all and i am going to be doing a cycle for charity in the next few months so need to build up my fitness so running and cycling together should help me prepare for this event. I have seven months before the actually event so a bit…

18-11-2011 9:43am

#1

Vanbis

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I'm a complete beginner when it comes to running but i am looking to start as i am not fit at all and i am going to be doing a cycle for charity in the next few months so need to build up my fitness so running and cycling together should help me prepare for this event. I have seven months before the actually event so a bit of time to get started.

Can anyone recommend a program for me to start off with it or if you have any advice or tips that would be great as well.

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#2 18-11-2011 9:45am

RoyMcC

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http://www.coolrunning.com/engine/2/2_3/index.shtml

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#3 18-11-2011 9:47am

RayCun

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The thread called Are you new to running? Helpful guides and plans here sounds like it might be relevant?

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#4 18-11-2011 9:49am

Vanbis

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RayCun wrote: »

The thread called Are you new to running? Helpful guides and plans here sounds like it might be relevant?

I don't know how i missed that sticky in the thread .

You can lock this if you like.

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