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Proper Stretching

  • 18-10-2011 3:10pm
    #1
    busyliving
    Registered Users, Registered Users 2 Posts: 1,428 ✭✭✭


    Hey all,

    I'm just back from my first 40km cycle but my back started to trouble be after the first 20km, it felt like just a strain... I normally do 22km and 32km trips...

    The area circled in red is the area affected today, only happened on my right hand side
    D86F1B781D514F53A38804C02E78AEB9-0000344797-0002590895-00666L-DA0CD390F5E14D2A8E6ABEFA38274EB5.png

    Can anybody suggests stretches that may prevent this from happening again, or anything else that would be of help to me.

    Cheers in advance


Comments

  • #2
    busyliving
    Registered Users, Registered Users 2 Posts: 1,428 ✭✭✭busyliving


    BD4E1BAFDDFB4669BB365E7A410E8958-0000344797-0002470873-00180L-EEB0558FDF0E40268852B03430B01C95.jpg


  • #3
    Dermot Illogical
    Registered Users, Registered Users 2 Posts: 3,131 ✭✭✭Dermot Illogical


    A proper bike fit, if you haven't already.


  • #4
    CramCycle
    Moderators, Sports Moderators Posts: 25,515 Mod ✭✭✭✭CramCycle


    MOD VOICE: No bumping and while you did not directly ask for medical advice, some may misinterpret this thread as asking for it.

    THREAD LOCKED


This discussion has been closed.
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