Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Think its easy to stop, But its not?

  • 06-10-2011 12:51am
    #1
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭


    Hi im 21 and only smoke when im nervious or anxious:) i feel its quite easy to stop untill something happens that puts me on edge:/ then i find myself running to the shop for a pack of cigs:(

    any advice on how to stop fully?


Comments

  • #2
    wylo
    Registered Users, Registered Users 2 Posts: 2,214 ✭✭✭wylo


    pudzey101 wrote: »
    Hi im 21 and only smoke when im nervious or anxious:) i feel its quite easy to stop untill something happens that puts me on edge:/ then i find myself running to the shop for a pack of cigs:(

    any advice on how to stop fully?

    sort out your nervous/anxiety problems if thats the only thing making you want to smoke.


  • #3
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭pudzey101


    wylo wrote: »
    sort out your nervous/anxiety problems if thats the only thing making you want to smoke.

    im trying my best its so hard :) its like when i have a quick ciggy all my problems go away?? is that normal?


  • #4
    alexcolin
    Closed Accounts Posts: 5 ✭alexcolin


    The best way to stop smoking is to "take care of yourself". You need to concentrate on different things at the time of anxiety or nervous, get out of it and help someone, try new things, keep busy, take up a hobby. Here you may need to treat the anxiety, not the smoking.Always remember, smoking will not do anything good for you! If you fix this on your mind you can come out of this.


  • #5
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭pudzey101


    alexcolin wrote: »
    The best way to stop smoking is to "take care of yourself". You need to concentrate on different things at the time of anxiety or nervous, get out of it and help someone, try new things, keep busy, take up a hobby. Here you may need to treat the anxiety, not the smoking.Always remember, smoking will not do anything good for you! If you fix this on your mind you can come out of this.

    iv taking up jogging + cycling not much good though :)i know i can stop before xmas though :) if anyone puts there mind to something anything can be done:)


Advertisement