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Bikram Yoga

  • 21-09-2011 9:32pm
    #1
    4leto
    Closed Accounts Posts: 1,940 ✭✭✭


    Hi I am starting a course in Bikram Yoga down in Fairview next week.

    I was wondering as to how long a class is and is there advice you can give to an absolute yoga novice.

    Thank you


Comments

  • #2
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    never been to fairview but they are usually 90 mins long. Some good info here for your first time http://www.bikramyoga.ie/. Enjoy.


  • #3
    Mr Marri
    Closed Accounts Posts: 266 ✭✭Mr Marri


    Bring 2 x 1 litre bottles of water, one for class and one for straight after.


  • #4
    Diddler1977
    Registered Users, Registered Users 2 Posts: 3,765 ✭✭✭Diddler1977


    Mr Marri wrote: »
    Bring 2 x 1 litre bottles of water, one for class and one for straight after.

    Best not to drink water during class. Drink a lot of water throughout the day. Then a litre after class.

    For first time, your only goal is to stay in the room. If you feel like you can't go on kneel down and breathe through your nose. Or lie down for the rest of the class.

    It will take a few classes to acclimatise to the heat.

    Good luck!

    Namaste....


  • #5
    4leto
    Closed Accounts Posts: 1,940 ✭✭✭4leto


    Thanks everybody

    How about frequency would it be advisable to go everyday, would I have to build up to that, would that be injurious to the body.


  • #6
    Mr Marri
    Closed Accounts Posts: 266 ✭✭Mr Marri


    No physical reason why you couldn't go ever day, but it can be pretty tough going. If it was me I'd aim for twice a week, but we're all different so give it a go and see how your body responds.


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  • #7
    amdublin
    Registered Users, Registered Users 2 Posts: 20,653 ✭✭✭✭amdublin


    4leto wrote: »
    Thanks everybody

    How about frequency would it be advisable to go everyday, would I have to build up to that, would that be injurious to the body.
    Mr Marri wrote: »
    No physical reason why you couldn't go ever day, but it can be pretty tough going. If it was me I'd aim for twice a week, but we're all different so give it a go and see how your body responds.

    I'd go as much as possible.

    Bikram says do 60 days straight and it will change your life (well take a rest every Sunday).

    If you can go 5 times a week you'll feel great! Glod luck!

    Namaste.


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