Decent programs

Money Shot · 2011-09-14 15:13:03

Anyone got any good programs aimed at improving both endurance and technique that will take you from workouts of 1,000 meters to around 2,500 within a few months. Looking for a program with details of distances, rest times, drills etc rather than generic "do ladders" etc Thanks

14-09-2011 04:13PM

#1

Money Shot

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Join Date: March 2007

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Anyone got any good programs aimed at improving both endurance and technique that will take you from workouts of 1,000 meters to around 2,500 within a few months.
Looking for a program with details of distances, rest times, drills etc rather than generic "do ladders" etc

Thanks

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