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Yoga

  • 09-09-2011 8:51am
    #1
    VinceBlack1952
    Registered Users, Registered Users 2 Posts: 6 ✭


    Anyone got experience with yoga for shoulder stiffness? Any recommendations for city centre or south city?


Comments

  • #2
    Lgdaly
    Closed Accounts Posts: 1 ✭Lgdaly


    My girlfriend is a swimmer and used to go to samadhi in temple bar, 0871353095, various times, experience levels, several teachers and they do pay as you go, not sure how much. She like it


  • #3
    VinceBlack1952
    Registered Users, Registered Users 2 Posts: 6 ✭VinceBlack1952


    Lgdaly wrote: »
    My girlfriend is a swimmer and used to go to samadhi in temple bar, 0871353095, various times, experience levels, several teachers and they do pay as you go, not sure how much. She like it

    Tried this place thanks and found it good. Also tried Wisdom Centre on Cork St which suits me better. Plus there were a few other fellas there. Her name is Estelle Birdy and she's at 0867941624


  • #4
    orangebud
    Registered Users, Registered Users 2 Posts: 251 ✭✭orangebud


    I got a cold last week, so i took the week of swimming, Decide to download yoga px90 so i could be do some exercise @ home its only stretching right? after 10 minutes i realized that there's a lot more to yoga than stretching,

    anyways well worth the download, going to keep at it for a month & see what happens


  • #5
    smeedyova
    Closed Accounts Posts: 397 ✭✭smeedyova


    Just saw this thread...I've been following this YouTube yoga class for tight shoulders and find it is really helping:

    http://www.youtube.com/watch?v=ppToA1N0CgE


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