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How to get ITBand sorted for good

  • 28-08-2011 9:05am
    #1
    fret_wimp2
    Registered Users, Registered Users 2 Posts: 1,905 ✭✭✭


    Ive been running 4-5 years now. Nothing crazy but i used to do 3-4 runs a week each being around 7-10 km.

    In the last 6 months I increased my distance a bit and both IT Bands have started causing me a lot of pain.

    I went to my physio who gave me a number of sessions of dry needling, deep tissue massage and foam roller excercises which i do many times a week.

    Even now though, after a few weeks of rest from running, i go back to do 2-3 km and my ITBand goes bezerk again. I go back to the physio, get needled, massaged, rest for 2-3 weeks, go running and same issue. wash rince repeat.

    Physio says its just a case of more massage, needling and general attention to the ITBand.

    From experienced runners here, Is it just a case that i have to deal with it and cut out most of my running, or have you found anythining else that has helped?


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