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Smoking

  • 24-08-2011 10:49pm
    #1
    belle2e
    Closed Accounts Posts: 56 ✭✭


    Anyone know what exercise are best for my smoked out lungs?
    I quit smoking 7 weeks ago but still find exercising tough on the lungs.I smoked for 14 years but im not over weight,and energy advising exercises would be much appriciated :)


Comments

  • #2
    Orion
    Closed Accounts Posts: 12,807 ✭✭✭✭Orion


    14 years of smoking doesn't just go away in 7 weeks. You need to give it time and work to a good training plan. What kind of exercise are you doing now? For running the C25K is excellent.

    This thread will be moved to the Giving Up Smoking forum soon enough I imagine. I'm not sure why you chose Anime & Manga to post about this.


  • #3
    belle2e
    Closed Accounts Posts: 56 ✭✭belle2e


    hi orion sorry bout that just found out how to post a new thread earlier.
    I do alot of cycling and work out in the gym 2-3 times a week on the thread mill cross trainer and rower


  • #4
    Konata
    Closed Accounts Posts: 6,164 ✭✭✭Konata


    Moved to the Giving Up Smoking forum :)


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