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pre-season help

  • 01-08-2011 4:56pm
    #1
    reddead
    Closed Accounts Posts: 3 ✭reddead


    im starting pre-season with j4 team next week i havnt done one before i was wondering what you guys would suggest as far as some conditioning work for the next week or so as i dont want to be behind everyone fitness wise on the first session.

    did a 5 mile steady jog today should i be doing some sprints etc? whats the usual set up for first few sessions? do any of you have specific routines you do before pre-season? i have been doing some weights and the odd soccer match throughout june/july

    cheers


Comments

  • #2
    justsomebloke
    Registered Users, Registered Users 2 Posts: 10,407 ✭✭✭✭justsomebloke


    If you have any idea what crossfit is I would look into doing the work out of the day, as this will give you a good standard of both strength and stamina training. Other then that if it is only preseason you are going into a lot of people will be out of shape so I wouldn't be too worried about it


  • #3
    Danny Handsome Jelly
    Posts: 0 ✭ Danny Handsome Jelly


    lots of running up hills unfortunately...


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