duathalon

DriverMad

Any duathalon around Galway / Mayo in the next month or two?

Thanks.

yop

1 in Headford this Saturday.

DriverMad

Any link to it? or more information?

Thanks.

Mr Freeze

Heading up to this myself and a few others, looking forward to it.

From http://www.trilakestc.com/

MATTHEW FLYNN CHARITY FUNATHLON - JULY 30TH 2011 2011-07-25 16:04:00
Date: 30th of July 2011
Distance: 4K Walk/run, 22k cycle, 4K Walk/Run
Total Distance 30kms approx 1.5hrs to complete by the Elites
Location: Greenfields, Headford and surrounding areas
Race Director: Bernard Geraghty
Registration: Jack Murphy's Pub, Greenfields, Headford, Co.Galway 30th July 1pm - 3pm
Start Time: 4pm Saturday 30th July
Finish Time: 7.00pm
No. of Competitors: up to 200
Garda: Headford Gardai
First Aid: Civil Defence,
Volunteers: 40 Volunteers (Civil Defence and locals)
Register on the day
Website www.trilakestc.com
Email: trilakes@eircom.net
Price: €50 (Sponsorship cards are available from Bernard)
Facebook: Tri lakes
http://www.facebook.com/profile.php?id=100002028720373&sk=wall


FAQ
What is the Matthew Flynn Funathlon Duathlon?
The Charity Duathlon (July 30th ) is a mix of running/walking and cycling . A standard racer will do perfectly for the bike sections and your normal runners will do for all of the running sections.
The running sections are on tarmac and normal running shoes should suffice.
The bike sections are all on sealed rural roads, but bring a spare tube and pump in case of a puncture as you have to be self sufficient. Remember to fit a water bottle to your bike as its easier to take on fluids while cycling.

The Breakdown is as follows
Race Format
4 k run/walk run
22k cycle
4 k run/walk
Total distance 30kms

How long will it take to complete the course ?
Elite - If you are a competitive tri-athlete, run marathons or cyclist. This would be if you are extremely active every week. Winner in about 1.hrs, lady winner 1.2 hrs.
Intermediate - If you are starting training with a good level of fitness, maybe go to soccer or rugby training once or twice a week, but have never tried a multi sport event before, course in about 1.75hrs ins and female about 2.0hrs
Beginner - If you are starting from a low level of fitness and this is a whole new challenge for you. under 2.5hrs and female about 3 hrs

What type of bike do you need ?
Bicycle Guide
Safety first; you should ensure that the bike is properly serviced, with working brakes, you will be descending off hills with STEEP gradients, so you want to feel safe and confident on your bike.
You must OBEY the rules of the road at all times as the race will be held on open roads.
(the good news they are quite)

Wearing of a helmet is compulsory while cycling, it can be left with the bike at the transition areas while on the running sections.
Bike choices in terms of Speed:
A road bike (racer) will be the fastest choice for this course.
A triathlon bike would probably be somewhat slower on the climbs and descents.
A mountain bike with slick tyres would be slower.
A mountain bike with knobbly tyres would be slowest of all.
Bike mandatory kit.
Pump
Spare tube
Tire levers
Allen key set (optional)

What other items do I need to compete in the Funathlon
You will need your own bike.. You may also need some more mandatory kit. This mandatory kit will be confirmed to all registered participants by e-mail no later than 25th of July the list will be basic as the course is not dangerous and is easily accessible by all vehicles
Can I get a refund if I do not attend ?
Refunds
When paying for your entry to the Matthew Flynn Funathlon it is stipulated that this is a non-refundable payment. As soon as a competitor enters we incur costs such as admin etc. It is also not possible to transfer entries to any other Events, next year's event, or a different competitor.
Where are the water stops?
The water stops will be at the Transitions and at the turn spot on the run section, this will be shown on the map but you will also need to bring water yourself. You will need to have water from the start of the race and you can also have water/drink left on your bike. REMEMBER KEEP THE AREA CLEAN!!!
Can I practice on the course beforehand?
We encourage you to use the course maps to practice on the Duathlon course in advance.

DriverMad

Thanks... Seems to more of a fun event. Will people be taking it very serious or would be open to all shapes and sizes do you think?

Mr Freeze

Not a clue how serious it will be....It could be a good mix of all levels.

Meant to post the link to the course map too from their site.
http://www.sportsmanager.ie/uploaded/7399/flynn_map1.pdf

pc11

Very complete listings on here:
http://www.irishtriathlon.com/index.php/race-calendar/

toomuchdetail

DriverMad wrote: »

Thanks... Seems to more of a fun event. Will people be taking it very serious or would be open to all shapes and sizes do you think?

I can vouch for the "all shapes and sizes" piece , the guys and girls in the club are very laid back and the emphasis is on just getting out there and enjoying it.
There will be a good mix to make it both competitive and also relaxed.

Heading to the Tri in Rosses point myself Sunday but I would be there otherwise.

Mr Freeze

toomuchdetail wrote: »

There will be a good mix to make it both competitive and also relaxed.

That's good to know. We have one very competitive soul coming with us to it.

elchupanebrey

and he won:)

DriverMad

What was this event like? What were the times like?

Was it competetive?

Thanks