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Coming back from ankle injury?

AB1980! · 2011-07-22 10:55:26

Hi all. I've recently got into running (well ok, I'm huffing and puffing through the couch to 5k program! but was really enjoying it); but Ive badly sprained my ankle. Tripped on a stairs and landed all my weight on it :rolleyes:. This was about 7 weeks ago now and it's still a bit sore at times but I'm getting around fine…

22-07-2011 10:55am

#1

AB1980!

Registered Users, Registered Users 2 Posts: 49 ✭

Join Date: February 2010

Posts: 38

Hi all.

I've recently got into running (well ok, I'm huffing and puffing through the couch to 5k program! but was really enjoying it); but Ive badly sprained my ankle. Tripped on a stairs and landed all my weight on it :rolleyes:. This was about 7 weeks ago now and it's still a bit sore at times but I'm getting around fine and walking loads (and danced all night at a wedding last weekend) so thought I was well on the way to recovery, but I had to run 200 yards for a bus the other day and the pain nearly floored me. Obviously the motion of running is a lot different to walking or dancing.

I've a physio appointment again next week and will ask her about it; but I was wondering if any boardsies could tell me their experiences of how long it took to get back running after a bad sprain?

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